Say Goodbye to Pesky Back Fat


Back fat may just feel like the bane of your existence. If it does, however, you do not have to tolerate it any longer. There are a number of strategies that can help you do away with this kind of fat for good, believe it or not. Adjusting the way you eat may be a fine start. However, sometimes diet and exercise aren’t enough to remove pockets of stubborn fat in areas like the back. Dr. Capek may have a solution for you. 

Exercise and Doing Away With Back Fat

Dieting is only the beginning for people who want to eliminate persistent back fat. If you want to take things to the next level, you should consider participating in some effective exercises. Cardiovascular exercise can do wonders for people who want to abandon back fat. That’s because this form of exercise has the ability to burn significant numbers of calories. Try running outside at the nearest park. Head to the local fitness center for a session on the treadmill or the elliptical trainer as well. These kinds of exercises can accomplish a lot for people who are sick and tired of dealing with immoderate fat on their backs.

When Diet and Exercise Don’t Produce Results

When dieting and exercise fail to show improvements to back fat, you might be dealing with stubborn fat cells. The best way to remove that last bulge of fat is through liposuction techniques. Liposuction involves the use of tiny incisions and a cannula to break up and remove stubborn fat. With liposuction, the back and bra area can be toned and sculpted so you can finally find relief for pockets of stubborn fat. While stubborn fat cells cannot return, you can still gain weight in untreated areas which can affect your results. Therefore maintaining your healthy weight is the best way to achieve long-lasting results after treatment. 

Bra Bulge Doesn’t Have to Rule Your Existence

The presence of substantial amounts of back fat can be a headache. Bra bulge can be just as big a source of frustration. If you want to eliminate bra bulge that’s unflattering and unsightly, there are various strategies that can help you out. If diet and exercise fail to show results, liposuction can offer a solution. If you want to learn more about all of your options, you can contact Dr. Lucie Capek’s office for additional details.